Senior Fitness Program Health Benefits
Health & Medical

Senior Fitness 101: Exercise Program Health Benefits

Welcome to Senior Fitness 101! If there’s any time when fitness matters most, it’s during the golden years. But that leaves many questions unanswered. In this guide, you’ll learn about the different types of physical activity, why every senior needs a fitness plan, the best and worst exercises for seniors, and safety tips! Your senior…

3-Wheel Adult Tricycle Bike
Lifestyle

Best 3 Wheel Bikes for Seniors (Adult Tricycle Bikes)

Mobility issues are common with senior adults. The older one gets, the less difficult it is to move around unaided. 3 wheel bikes for seniors tend to be the perfect solution for such mobility issues. They offer senior adults the chance to gain some level of independence in their movement, especially outdoors. Also known as…

Exercise Pedals for Elderly
Health & Medical

Exercise Pedals for Elderly (Why Seniors Should Get One)

The elderly often spend a lot of time sitting every day. Exercise pedals for elderly people can help seniors stay in shape. Sitting so much has a lot of negative consequences on your health. Yet, a pedal exerciser can help to lessen some of these consequences. Manufacturers design these pedals for the elderly. They’re usually…

Best Walking Shoes for Seniors
Health & Medical Lifestyle

Best Walking Shoes for Seniors (Our Aging Feet Approve)

If you are looking for the right pair of best walking shoes for seniors, read on. This article will explore some of the best walking shoes for elderly people out there. Firstly, let’s address the reasons why we get achy feet, and what happens as we get older. As we get older, we can begin…

Exercises Seniors Should Avoid
Health & Medical

10 Exercises That Seniors Should Avoid (Try These Instead)

Seniors should continue to exercise to maintain a standard of physical health and prolong their quality of life. However, the regime will need to change with age to account for changes in bone and muscle health. In this article, you will learn about ten exercises seniors should avoid at all costs. Senior Fitness 101: Program…

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