Pickleball, What is It?
Health & Medical Lifestyle

Pickleball: What It Is and What It Is Not

The Charm of Pickleball Toc… toc… toc. That’s the subdued sound of a sport called pickleball, the fastest-growing physically active sport in the United States. And why is pickleball more popular today than hyperbole at a Trump rally? Well, after two years of playing the game regularly, I’ve figured out the true frenzy for this…

Best Donut Pillows For Elderly
Health & Medical

Best Donut Pillows For Elderly

It can be said, without a doubt, that medicated donut pillows are a great way to deal with back aches. Apart from tailbone injuries, they come in handy for several reasons: after surgery, foot pain, anal surgery, post and prepartum, improving posture, etc. Sometimes, people use donut pillows for back support instead of the bottom. …

Easy Bed Exercises for Elderly (That are Essential)
Health & Medical

13 Easy Bed Exercises for Elderly (That are Essential)

Seniors and the elderly can often find it challenging to stay active and exercise regularly. This can lead to many health problems, including muscle weakness, joint pain, and mobility issues. That’s why it’s so important for seniors to find ways to stay active and exercise regularly, even if it’s just doing simple bed mobility exercises….

10 Top Slippers for Elderly with Balance Problems
Health & Medical

10 Top Slippers for Elderly with Balance Problems

As people age, they can often start to experience balance problems. For some, this might mean that they need to start using a cane or walker for stability. For others, it might mean that they need to start wearing special slippers or shoes to help them stay upright. A good pair should include a large…

Geriatric Massage
Health & Medical

Geriatric Massage: The Best Therapy For Elderly

A geriatric massage can be used as therapy for basic stress relief and relaxation. It can be considered as an alternative to therapy. However, it is not a medically renowned way of therapy. Still, it is an excellent remedy used worldwide for various health conditions such as chronic pain, muscle tension, and even anxiety. Volunteering…

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