Exercises for Seniors: Guide to Physical Activities
Health & Medical

Exercises for Seniors: Guide to Physical Activities

The best senior care Houston has to offer will tell you that engaging in physical activities and exercising is an important aspect of staying healthy for almost everyone, including the elderly. There are 4 main types of exercise and physical activities, with each yielding its own unique set of benefits. Aerobic/endurance for Seniors These are…

Never Too Old
Health & Medical

5 Things You’re Never Too Old For

Aging is one of the most complex situations we go through in our lives. While growing older comes with a number of benefits, it can also be quite challenging as well. No matter how old we are now, everyone has stopped and had that moment where they just thought, “I’m too old for this.” It…

Old People Pains
Health & Medical Senior Stories

Old People Pains: Swearing Optional

I remember being young and thinking the only thing old people talked about was which body parts hurt and which ones might be trying to kill them. And I swore I’d never do that. Turns out, I may need to recant all that youthful swearing. Cussing: Lost Art Turns Swearing Vulgar In a frightening turn…

Health & Medical

Keeping Fit and Enjoying Life: LaLanne, Sunshine, and Cruising

I’m obsessed. I’ll admit it. My obsession is telling everyone about the virtues of knowing your Vitamin D blood level and bringing the Vitamin D blood level up to par. I don’t think Frank Kaiser will mind me talking about the fact that the first time Carolyn was diagnosed with Multiple Myeloma, I asked Carolyn…

Senior Fitness Program Health Benefits
Health & Medical

Senior Fitness Program Health Benefits

It seems that we see these two words together more and more these days. And for good reason. The health benefits provided through an appropriate fitness program and a sensible diet are well documented. Exercises for Seniors: Guide to Physical Activities Exercise and nutrition go hand in hand to build strong bones and muscles. Together…

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