Health & Medical

Exercise Pedals for Elderly: Your Choices Explained

Exercise Pedals for Elderly

Vaunn Medical Folding Pedal Exerciser

There are some pedal exercisers that can be used for medical reasons. Seniors can use it in physical therapy for the arms, elbows, shoulders, knees, or legs after an injury or surgery.

The Vaunn Medical Pedal is one of these. Medical pedals like this one can provide a gentle low impact exercise for toning the muscles alongside physiotherapy.

This medical pedal is not designed for regular or for heavy workouts. The tension is lower than other options, as this model is intended to provide exercise for medical purposes.

You can use the Vaunn Medical Pedals to exercise your legs while you sit at a desk, at a table, or on the couch while you’re watching TV or reading a book.

This motorized pedal is ideal for seniors who have difficulty moving their legs or arms. The pedal can help with movement.

The motor-assisted movement makes moving the arms and legs very smooth.

This option is useful for paraplegics, or for those with polio, lymphedema in the legs, or other similar conditions.

It’s also useful for elderly people in need of rehab, or who are living with injuries or mobility issues.

It can also be used by seniors who have had a stroke, or who are living with fibromyalgia, cerebral palsy, and multiple sclerosis.

Technical Specs

One big advantage of the Vaunn is that there is no assembly required. The folding pedal is ready for use as soon as it has been delivered.

It has an LCD display screen that will show your exercise time, revolutions, revolutions per minute, and calories used.

This peddler is easy and quick to fold away. The folded size is compact and lightweight, at just 15 inches long, 11 inches wide, and 7 inches high.

As a result of the small size, it is easy to store the peddler away or move it around the house to wherever you want to use it.

It has four-inch wide pedals that are easy to grip, and adjustable straps that hold your feet securely onto the pedals while you are exercising.

The peddles can be rotated both forward and backward, allowing for a range of exercises.

The peddler also has non-skid rubber feet that offer traction and stability on any floor, surface, or table. This means that the peddler can’t slip or slide away from you during your therapy.

This device has a tension knob that allows you to adjust the resistance level of your work.

Medical Folding Pedal Leg & Arm Exerciser with Electronic Display
  • PHYSICAL THERAPY - Provides gentle low impact exercise during physiotherapy. Effective as an arm...
  • QUICK-RELEASE FOLDING MECHANISM – Folds instantly. Compact, lightweight, easy to store or bring on...
  • MULTI-FUNCTIONAL DIGITAL LCD MONITOR – Displays exercise time, revolution count, revolution per...

Vaunn Medical Folding Pedal Exerciser

Thumbs Up - Pros

Pros

  • Amazon’s Choice
  • Easy to assemble
  • Stability
  • Easy to use
  • Sturdiness
  • Range of motion

Thumbs Down - Cons

Cons

  • None

What Are The Consequences Of Sitting Too Much?

Prolonged sitting on a regular basis can result in a range of health problems, including:

  • Metabolic syndrome
  • Poor blood circulation
  • Obesity
  • Poor posture
  • Cancer
  • Higher risk of developing diseases
  • Less longevity
  • Higher mortality rate

Prolonged sitting affects the muscles in the arms and the lower body too.

All of these muscles are affected by sitting too much. The triceps are a common area for fat deposits, so you will be more likely to notice excess loose skin in this area.

The legs contain the most muscle groups in the body. Too much sitting will cause the quads, hamstrings, and calves to be affected.

As these muscles become less toned, you will likely see changes first on your upper legs and hips, where fat deposits are common.

These changes happen because the fat in these areas tends to be less active than the fat in other parts of the body.

The buttocks have three major muscle groups: the gluteus maximus, gluteus medius, and the gluteus minimus. Sitting too much softens these muscles.

If this happens, you can find that you have difficulty maintaining your balance.

What Is A Pedal Exerciser For Seniors?

A senior pedal exerciser is a machine with pedals that move in the same way as the ones on a bicycle. However, unlike a bicycle, these pedals are rotated by the legs while sitting down.

Because they’re designed for elders, they’re not intended for a heavy-duty workout. Instead of using one for weight loss, they’re used to tone the arms and legs. These pedals offer light resistance. 

Exercise pedals are used for the elderly to get some exercise to help them to stay healthy. They are used to tone the arm and leg muscles and get some cardiovascular exercise at the same time.

How Does A Pedal Exerciser Help?

A pedal exerciser gives a cardio workout, which helps to counteract some of the negative effects of sitting for prolonged periods. It will also help to tone the muscles in the arms and legs.

A study published in 2019 looked at 14 years of data on the activity and inactivity of 92,500 people.

One study group was made up of people who were less active, with less than 17 minutes of moderate to vigorous activity a day.

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