Health & Medical

Senior Fitness 101: Exercise Program Health Benefits

Senior Fitness Program Health Benefits

To make sure you can exercise comfortably with arthritis, talk to your doctor. Your doctor may prescribe you a medication like celecoxib (CELEBREX®) to help manage your condition.

If the medication seems too expensive, consider accessing affordable international and Canadian pharmacy meds through referral sites like Canada Med Pharmacy.

They will ship prescription medication straight to you from licensed pharmacies abroad.

How to Choose a Senior Fitness Program (& Get Fit)

Now, we know which exercises are the best, which are the worst, and why you should start a program.

Yes, you can start a health journey with a gym membership or with simple at-home senior fitness workouts.

But if you’re looking for a senior fitness program loaded with health benefits while meeting your specific needs.

Here are some senior fitness tips for finding and choosing a program:

Senior woman using health technology

Measuring Senior Fitness

As fitness professionals, we get taught many ways of measuring fitness. Fitness can get measured in terms of body fat percentages, blood pressure readings, and heart rates.

However, you cannot measure the most important benefits of exercise and nutrition with any instrument.

Fitness is…

  • carrying a sack of groceries up a flight of stairs without your heart bursting into a million pieces
  • falling up those stairs and not having to wear a body cast for the next six weeks
  • holding yourself up straight and tall without the aid of a steel rod in your spine

I could go on and on, but you get the idea.

Enjoying Senior Fitness

Most folks have engaged in a fitness program at one time or another. But one of the most common reasons for not continuing with the program is because it just doesn’t fit our lifestyles.

A good fitness program is one that you will continue for the rest of your life. It’s not something you do for a couple of months to lose a few pounds.

You do it because it makes you feel good. It’s something you do because it’s fun and you want to do it. That’s right; I said fun.

If the program is not enjoyable or forces you to eat foods that you must choke down, you will not stick with it. The fitness lifestyle is something you can accomplish in baby steps.

It just doesn’t happen overnight.

Steps to Senior Fitness

The first step on the road to fitness is to talk with your doctor to find out your limitations if you have any. The next step is to do your homework.

Find out what senior fitness programs are available in your area. Community centers are an excellent source of various programs.

Fitness professionals can also introduce you to all the different types of exercise known today. Keep trying other things until you find the right fit.

Try different foods and recipes until you find healthy alternatives that you enjoy eating. Over time you will have developed the ideal fitness program for you.

One that you want to engage in every day. One that doesn’t make you feel that you are in boot camp or that you will surely starve to death.

What are you “weighting” for?


That’s everything you need to know about staying — or getting — fit in your senior years.

Now, we want to hear from you! What does your current fitness plan look like? Or, if you’re a newbie, how do you plan to get active?

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