Place the pedal machine in front of you. Put your feet on the pedals and slowly pedal with no resistance. Gradually increase the time and resistance and repeat as needed.
Stretching Injured Knees
The foot pedal exerciser can be used for stretching. Slide the foot of the leg that has the injured knee in the pedal that is nearest to the floor.
Rotate this pedal to the highest height it can go to, using the leg that has the injured knee. Hold that position. Then, gently push the pedal back down and pull it back up.
Repeat this sequence for five cycles.
Final Word on Peddlers for Seniors
There are several different options on the market for peddlers for the elderly. You can find something to help with physiotherapy or to provide a workout.
Make sure you weigh your options carefully and ask us if you have any questions. Let us know if you’ve tested and like any other exercise pedals for elderly folks like us.
Amazon’s Bestseller Exercise Pedals for Seniors
- 【2 IN 1 & AUTO OR MANUAL MODES】PUTNEN under desk elliptical has Manual (12-level speed) & Auto...
- 【LOW-IMPACT & ZERO PRESSURE】Elliptical exercise machine is ideal for sedentary office workers,...
- 【SILENT EXERCISE & EASY TO MOVE】Under desk elliptical machine features a silent wheel and...
- AUTO & MANUAL MODE: The Yagud under-desk elliptical machine offers 12 manual speeds and 12 auto...
- NOISE-FREE PERFORMANCE: With advanced noise-reduction technology and a silent wheel, this under-desk...
- EFFORTLESS MOTION, ZERO STRESS： Designed for seniors, office workers, and anyone in...
- ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your...
- ENJOYMENT IN EXERCISE - Combine your favorite activities with your workout routine. Place your...
- ARMS & LEGS STRENGTHENER - Helps tone muscles, improve blood circulation, and strengthen your...
