Welcome to Senior Fitness 101! If there’s any time when fitness matters most, it’s during the golden years. But that leaves many questions unanswered. In this guide, you’ll learn about the different types of physical activity, why every senior needs a fitness plan, the best and worst exercises for seniors, and safety tips! Your senior…
As people grow older, stability can become something of a challenge. This can be particularly risky in wet areas like tubs and bathrooms. Thankfully, bathroom grab bars (shower standing handle) for the elderly provide some much-needed steadiness in these places. They also: Make it easier for seniors to navigate their way around the bathroom Help…
The elderly often spend a lot of time sitting every day. Exercise pedals for elderly people can help seniors stay in shape. Sitting so much has a lot of negative consequences on your health. Yet, a pedal exerciser can help to lessen some of these consequences. Manufacturers design these pedals for the elderly. They’re usually…
Just hearing the words “fresh mint leaves” on a warm summer day and my mind conjures up the southern symbol of hospitality; a lengthy sprig of green mint submerged in frosty tumblers or icy silver cups of mint juleps. Later, when the cold weather rolls around and the holiday season appears, with its warn and…
Here’s more evidence that — in medicine, as in all of life — prayer and prayer groups seem to work in mysterious ways. People Who Are Prayed for Fare Better In one recent study, women at an in vitro fertilization clinic had higher pregnancy rates when total strangers were praying for them. Another study…
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